Sleep Cycle alarm clock
Your movements vary with each sleep phase. Sleep Cycle uses the phone’s accelerometer to identify sleep phases by tracking movements in bed. Sleep Cycle then wakes you up during your lightest sleep phase, using a predefined 30-minute alarm window.
Dreams can occur in any of the four stages of sleep, but the most vivid and memorable dreams occur in the last stage of sleep (also commonly referred to as REM sleep). The sleep cycle repeats itself about an average of four to five times per night, but may repeat as many as seven times. Thus, you can see how a person has several different dreams in one night. However, most people only remember dreams that occur closer toward the morning when they are about to wake up. But just because you can’t remember those dreams do not mean that they never happened. Some people believe that they simply do not dream, when in reality, they just don’t remember their dreams.
The Stages Of SleepThe stages in the sleep cycle are organized by the changes in specific brain activity.
- Stage 1: You are entering into light sleep. This stage is characterized by Non-rapid eye movements (NREM), muscle relaxation, lowered body temperature and slowed heart rate. The body is preparing to enter into deep sleep.
- Stage 2: Also characterized by NREM, this stage is characterized by a further drop in body temperature and relaxation of the muscles. The body’s immune system goes to work on repairing the day’s damage. The endocrine glands secrete growth hormones, while blood is sent to the muscles to be reconditioned. In this stage, you are completely asleep.
- Stage 3: Still in the NREM stage, this is an even deeper sleep. Your metabolic levels are extremely slow.
- Stage 4: In this stage of sleep, your eyes move back and forth erratically as if watching something from underneath your eyelids. Referred to as REM sleep or delta sleep, this stage occurs at about 90-100 minutes after the onset of sleep. Your blood pressure rises, heart rate speeds up, respiration becomes erratic and brain activity increases. Your involuntary muscles also become paralyzed or immobilized. This stage is the most restorative part of sleep. Your mind is being revitalized and emotions is being fine tuned. The majority of your dreaming occurs in this stage. If you are awakened during this stage of sleep, you are more likely to remember your dreams.
…or moreExamples of real life sleep graphs generated by Sleep Cycle alarm clock
Example 1 – Regular sleepThis graph shows peaks about 90 minutes apart. The peaks represent sleep cycles, including all sleep phases described above. This is a great example of a sleep graph showing regular sleep patterns.
Example 2 – Irregular sleepThis graph shows more irregular sleep where the user probably didn’t sleep as well as in our first example. Here the user remained in lighter sleep phase 2am-4am and woke up for a short period of time at 7.30am.
Example 3 – Untracked sleepThis is what a sleep graph will look like if the phone has trouble sensing your movements in bed. If you experience this, make sure to redo the placement test. You can find the placement test in your Sleep Cycle app under Instructions. During the placement test, your phone should make a sound each time you move. If you’re having difficulties getting it to work, try placing the phone closer to your body.
Example 4 – Disturbed sleepThe graph shows how alcohol influence can disrupt your sleep cycles. Although alcohol can make you fall asleep faster, it will make it harder for you to sustain a good nights sleep. The user in our example occasionally enters deep sleep during the first half of the night, but remains in lights sleep altered with period of being awake for the second half.
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Source of Dreammood & Sleepcycle
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