False Awakening Dreams

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False awakenings are a curious phenomenon for lucid dreamers and non-lucid dreamers alike. They are essentially ultra vivid dreams in which you are convinced you have woken up in physical reality. They are most likely to happen when you are excited about a big day ahead – and if you’re a lucid dreamer.

False Awakening Dreams
False Awakening Dreams
Have you ever thought you have waken up and gone about your daily morning routine: getting up, brushing your teeth, eating breakfast and going to work, only to wake up “again” and realize that what just happened is just a dream. That sensation is referred to as a false awakening.
Self-awareness determines how consciously “in tune” you are with your current reality. Lucid dreamers aim to be highly self-aware while awake and while dreaming, for the greatest frequency of lucid dreams. But the modern world is so distracting, most people are not very self-aware at all.

And this comes into play in the paradox of a false awakening. The dream of awakening is highly vivid, suggesting a high level of self-awareness (for a dream, at least). Yet many false awakenings go unrecognized; assumed to be waking reality, there is absolutely no awareness that it’s all a dream.

A false awakening may involve getting up, having breakfast, getting dressed, heading out for work… all the things you do every day on autopilot. It can all appear all too real and solid to warrant questioning its authenticity. Indeed, you will only appreciate how real a false awakening is when it happens to you – it reveals the remarkable capacity of the human brain to emulate reality.

Waking Up from False Awakenings

Eventually, you will start doing a more complex task in your dream that draws on part of the conscious brain that is still asleep. Maybe you look in the bathroom mirror, or attempt to read a signpost on your way to work. This exposes the illusory nature of the dream and BAM! You wake up.

Or perhaps not. Some people report having multiple false awakenings in succession, doing the same things over and over, never knowing when they have truly woken up. They keep unconsciously rebooting the waking dream scenario… As uncanny as it sounds, if you have just had one false waking experience, you are much more likely to have another. The conditions are already ripe.
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